Clarity at Home – our online recovery and wellbeing programme
These are difficult times for many of us. Understandably many are suffering from anxiety, loneliness, depression, addiction issues or a general feeling of disconnectedness. In order to support those going through challenging times, we have created ‘Clarity at Home’, a four-week wrap-around programme that can be delivered virtually, wherever you are in the world.
Individually tailored, evidence-based programme, delivered online by our team of experts in the comfort of your home.
The programme has been designed for anyone wishing to:
- Improve their mental wellness and clarity
- Learn new tools and ways to regulate stress
- Create healthier coping strategies
- Work on compulsive behaviours
- Advance their communication skills and relationships
- Support to define and achieve goals
- Work through and learn how to manage difficult feelings
- Reduce anxiety
Our online programme is personalised to each client, providing them with the tools and strategies to manage their own, often complex, circumstances.
Our programme incorporates a whole range of holistic therapies
Our experience of delivering inpatient addiction and mental wellness programmes has shown us that self-improvement support needs to take a holistic approach to have the greatest impact.
Our online programme incorporates both group and individual counselling sessions, personal training and fitness, diet and nutrition advice, holistic therapies including mindfulness and meditation – all of which can be personally tailored to meet your
individual needs.
Mindfulness & Meditation
- - Reduces stress levels and reduces anxiety
- - Enhances sleep quality
- - Improves attention span & cognitive functioning
- - Lowers blood pressure and heart rate
- - Facilitates increased awareness and clarity in thinking
Individual counselling
- - Increases self-awareness
- - Creates a safe space for self-exploration
- - Improves communication skills
- - Develops healthy coping strategies
- - Supports clients to help identify and achieve goals
Group therapy
- - Improves relationships and communication tools
- - Establishes a supportive environment
- - Encourages connection and relation to others
- - Helps with emotional regulation and distress tolerance
- - Promotes accountability and collaborative advancement
Fitness & Nutrition
- - Personalised fitness and nutrition plan
- - Reduces stress and anxiety
- - Cultivates self-esteem and confidence
- - Promotes better sleep
- - Establishes a healthy and balanced routine
An online holistic programme tailored to your needs
We know that no two clients are the same and what may work for one, might not for another. We’ve found that a one size fits all approach is less successful which is why
our online programme is specifically designed to be tailored to you, arming you with the most effective, bespoke tools and strategies to help you achieve your goals.
Interested in finding out more about Clarity at Home?
All you need to do is complete our online form and one of our
team will get in touch to arrange a free consultation with one of our programme specialists.
All information provided will be kept completely confidential.
Reach out to us today by calling us on: +66 644 922208 or by filling out the form below.
